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4 ways your smartphone is changing your brain An incredible 81% of us have our smartphones within arm's reach nearly all the time, and one in five young people admit to checking their screens every five minutes.
If you're worried about the hold your phone has over you, don't panic too much. It is definitely a plus that our brains continue to change. Given that our brains are inundated by stimuli all day long, neuroplasticity is a brain saver." ADVERTISEMENT CONTINUE READING BELOW Here's how your brain is changing (probably right now, while you're reading this on your digital BFF): 1. The study concludes: "We are becoming symbiotic with our computer tools, growing into interconnected systems that remember less by knowing information louis vuitton hard briefcase replica than by knowing where the information can be found." In English? Because it's so easy to find the answer to, well, everything on the Internet, our own internal hard drives have become fuzzy headed. 2. You've grown an extra limb If your smartphone feels like an extension of your arm, that's because it virtually is. In one study, 90% of people reported 'phantom vibration syndrome', where you feel a buzzing in your pocket even when your phone isn't there. What's more, heavy mobile phone users (that's most of us) even feel our phones are part of our bodies. A 2015 study from the University of Missouri in which people were separated from their devices found subjects reported "feeling a loss of identity", says researcher Russell Clayton.3. Your anxiety has anxiety If you're used to living with your hand on your iPhone, just 10 minutes of separation is enough to trigger anxiety in your brain, as Dr Rosen found in a 2014 experiment. "Anxiety, often manifesting in sweaty palms or heart palpitations, is how our bodies react to the release of certain chemicals in louis vuitton neverfull sizes the brain, most notably cortisol, the stress hormone," he says. Dr Rosen's research also found that if there's a phone within sight even if it's not yours its very presence has the power to make you anxious. 4. You rapid fire thoughts The barrage of notifications, emails, texts and squillions of click bait links that pop up are precisely how technology "overloads" our brains, according to Dr Rosen. While it sounds great to have such a fountain of information exploding in our heads, we pay a large emotional cost. Being inundated by scattergun thoughts makes us "very tired and miserable," says Dr Rosen. Studies show the average Millenial concentrates on one prix d&un bracelet louis vuitton thing for less than five minutes before being tempted to switch to something else. (Thanks for still reading, btw). How to reverse where to buy knock-off louis vuitton purses (some of) the smart phone effectsIf you want to improve your concentration without going cold turkey, try Forest app ( iTunes). Set the time you want to stay focused for, and in that period a tree will grow from seed to its full leafy magnificence on your smartphone screen. Interrupt the screen to check Snapchat, and your tree will die. This app has the threatening power of a chain email multiplied to infinity. It could the savior of your concentration, calm disposition and even your sanity. You're welcome. The materials in this web site are in no way intended to replace the professional medical care, advice, diagnosis or treatment of a doctor. The web site does not have answers to all problems. Answers to specific problems may not apply to everyone. If you notice medical symptoms or feel ill, you should consult your doctor for further information see our Terms and conditions.
NetDoctor is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. NetDoctor, part of the Hearst UK wellbeing network.
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